Shares in the fight against smoking and tobacco addiction around the world are increasingly.By deciding on such a cardinal change, a person should be ready to be difficult for a healthy lifestyle.Moral suffering, physical weakness, breaking and panic attacks are a small share of you just to practice.Over the years, the body is used to the body nicotine, the brain uses this article as a fuel for the work of a part of the nervous system responsible for joy and pleasure.It's easy to guess that the body will try to resist changes.
The first hours
In the first hours, the most acute need for cigarettes: a little hunger seems to be in the hands, and the change in the mood is happening.Nicotine is removed from the body in 3 days, these years cannot be said about the collected toxins and harmful substances.It will be between 3 and 15 years to get rid of them.Changes in the first 24 hours:
- The first changes can be recorded already in 20 minutes from the moment of smoking.The frequency of the basket pressure, as well as heart contractions, returns to normal.In the process of smoking, adrenaline and norepinephrine are released, this is these items that contradder the ships affecting the circulation.Smokers smokers are always cold as a result of their legs and hands.Refusal of cigarettes will lead to the condition of the body to ordinary indicators.
- After 2 hours, the first negative results and concerns will appear - sharp jumps in the mood, lethargy, sleep disorder.These are their first attempts to rebel the body.In the process of smoking, it does not like that large-scale gopsamine levels are reduced.
- The body will be required for a complete removal of carbon monoxide.This helps to saturate blood with oxygen.All previously competed for carbon monoxide blood cells.After refusing to smoke for oxygen, more space remains.
- You should not apply to cigarettes within 24 hours - and the probability of a heart attack will decrease sharply.In this case, the cough will increase: This is what the body is trying to remove harmful substances from the lungs.
It is afraid to worse the first day, without the first day of smoking in this process, but you cannot do without it.Nicotine belongs to the type of light medicines, and you will have to "break down", and you will have to qualify, smoking, and cigarettes.
The first week
A person's more change in a person in the process of rejection of a person in the next week.Strong, chest cough continues to grow in the form of fragmentation.The body is trying to eliminate harmful substances naturally - you do not have to be afraid.
The critical point is 3 days.After three days before the Nicotine previously blocked by nicotine, the feeling of hunger.This is an important change in women and men - after all this, I need to completely absorb the dependence on food and the uncontrolled.It is necessary to understand that it will not always be a traction: the nervous system's work was inhabited after normalizing.You have to eat the body with a lot of vitamins to facilitate the body and not win a few extra pounds.
The period of the fourth and fifth day without nicotine is characterized by the normalization of the gastrointestinal tract and the work of the mucosa.Smoking gives rise to growing pleasures and scents.Such changes have a positive impact on the appearance - the situation of the skin is improving.
The cough is only strengthened by the end of the week, it may seem that a person may seem to be drowning, but anxiety is right with positive changes.Mukus, who gathered on Bronchi, was allocated accompanied by strong cramps in the muscles.A good developing development is the formation of new, non-technical cells in the intestines.The first week without nicotine and smoking live in abnormal syndrome, characteristic of:
- Anxiety, increased irritation, rape tendency;
- muddy consciousness, migraine and dizziness;
- Inflammation of the sore throat, laryngeal mucosa;
- Dedicated sleep;
- inclination to infectious diseases;
- Depression, depression;
- In the sines, sweating increased.
Although the changes in the body seem to have caused anxiety, the changes in the body are positive.Any manifestation of the evil of health is severely reconstructed.On the 7th day of the first week, the symptoms of withdrawal will be reduced.
The first month
The main advantage, when you quit smoking, it appears after a month after a month - you can do sports without shortness of breath and other unpleasant symptoms.Penalty loads will help you to cope with the results of the cancellation syndrome: throw a few kilograms to improve the emotional background.The blood flow is normalizing, cleaned lungs will be able to last longer.
The sport will contribute to the struggle to fight stress - to the most important opponent in the fight against smoking.Each person is the reasons for individual and starting or not smoking.However, most smokers help smoking the process of smoking, helping calm the tobacco, soothe the mind and clarify the mind.For noting the temptation, keep in mind that nicotine is a real cheater in this regard - does not fight the problem, but temporarily removes symptoms.
After a month, significant changes in the body, a full dream, increase in energy levels, total vitality.It will not exceed 5-7 hours to achieve enough sleep and fatigue is a concern in the middle of the day of work.The body's renewal process occurs on the mobile level, so it may be invisible, but it is also.
Convenient results will not be bypass and appearance.It is not mystery that tobacco cigarettes are reflected in the state of teeth, skin, hair and nails.A non-nicotine will be a month, the skin of the skin will bring out the gloss and the pidder will rejuvenate the epidermins.Changes in men and women are the same in this regard.To help with internal update processes, use more vitamins, need to use cleaners - this process will speed up.
Six months without cigarettes and nicotine
Almost 100% of the success of a non-smoking habit of nicotine and six months without smoking.Meanwhile, the changes in the body of the former smokers are most noticeable and exterior and internal.
During 6 months, the process of updating the epidermal cells ended at least 10 times, which excludes the skin and peeling of the skin.The need for stress "seizure" is nothing, but the diets begin to bring more benefits and results.Physical activity no longer causes a strong fatigue.
Six months - a line that smokes a line that eliminates addictions.This is what the body needs to be completely updated in blood cells.And this means that six months later, the new blood will be spread through the veins that are not exposed to toxins.
After 6 months, changes in the body are characterized by the beginning of the restoration of the liver - this body suffers from the lungs, most of the residue.The process will last for at least 5-6 months.In this situation, the intestines and stomach taxis continue to completely: the normal amount of acid is produced, the food is completely absorbed.
Tips for rehabilitation experts:
- Nicotine and smoking is closely connected to smoking, but it does not mean that it cannot exist without the other.Moreover, most problems in the body occur in the body to burn anxiety, anxiety and inhalation of smoke.And depends on the body nicotine.Therefore, if you do not have the correct perseverance, you can eliminate addiction with the help of nicotine replacement therapy.
- The help of a psychologist, as well as all kinds of hypnosis and suggestions, but it requires faith.A similar principle is used in medicine, so much placebo effects.
- Reducing the power of the habit with a cigarette, the morning coffee with a meal smoke break, a tonight with a bar on a bar can not be able to smoke.You need to get rid of it and gradually change.Morning coffee can be replaced by water, lunch with a walk and see the series in the evening.
- Smokers who have already been planted are advised to get rid of the reminders of cigarettes that cause anxiety.The ashes are not burning at home and light.It is recommended to warn anyone's desire to quit smoking to make a test.
Changes in the body are smoking to stand up to six months, but also to cope with traction for the rest of their lives.A healthy man - sports, outdoor activities, stable personal life, new hobbies and a lot of other flavors for hobbies.
Year long without smoking
Full restoration of the seventh month - and taste receptors.Delicious food with different shades and accents can replace the taste of smoking well.Of course, even with the use of delicious dishes, you should not overcome it - there is a risk of obtaining other health problems nearby.
It's worth quitting smells to reduce again.Such changes in the body are observed without cigarettes in a week, but it turns out completely after a year.
I need a full eight months without nicotine and cigarettes to completely get rid of the secretion of the cough and sputum.According to serious dependence, the lungs are "earned", which is a chronic obstructive disease, is observed in a continuous remission.
There is another dangerous period within 9-10 months.Here are the stress or simply remember a simple mechanical habit for dragging problems.Smoking smokers smokers begin to dream.This means that a person thinks a lot about tobacco and can break every moment.In such moments, you need to find your attention: in the workplace, a new series or a book, walks.
After 11 months, smoking refused, more restrictions in sports, the work that lasted for a long time, biking competitions.Health body allows you to experience and develop it.
A year later, you can return to the start time and compare numerical information: the risk of vascular diseases decreased by 30%, except smoking, more than 85% of the stomach and esophagus reduced 50% of the stomach and essophagus.
All of the above are considered a plus, but there are also negativity.The possibility of an accident is still maintained, so you need to control the wishes and calls.Nicotine is a natural substitute for acetylcholine, who is responsible for the incentive system in the brain.If natural tastes are not enough, the body will face stress and a man will be sad, depression, self-overdoubt.
Continues in the same direction
The changes in the body do not stop a year later.After all, it can be up to 50 years to complete the residual substances.At the same time, the years of smoking - need to compensate with the appropriate treatment and lifestyle.
- 2 years - A year later, the update process will weaken, changes will be almost invisible, so a person can decide whether it does not take advantage of smoking;
- 5 years - The body needs so much that the risk of strokes and vascular diseases - is suitable for the person who will never risk;
- 10 years - The risk of harmful tumors is fully reduced compared to the body of a smoking body, and the condition of the lungs comes to the full norm;
- 15 years - You can make sure that the risk of developing heart disease without nicotine and cigarettes, as there are no builders in the development of heart disease.
Doctors warn that the past, as well as current, as well as smokers should refrain from infectious and colds.Weakened lungs, pneumonia and other diseases.
And at the end
To facilitate the positive way, you must remember the following: You are not only yourself, but not only yourself when you quit smoking.Passive smoking is not dangerous, but such people are not just in choosing.With your example, you can help a close friend, showing that it is possible to get rid of tobacco addiction.
In the end, it should be for yourself to eliminate addiction.If there seems that there are no foreign developments and changes, the body restores and is updated without nicotine.No one can cancel the crashes, but not to substantiate the failure to cope with the problem.If you can extend life and improve the quality - why will you not start doing this right now?