Smoking is one of the most important problems in the modern world. Addiction kills millions, kills hundreds of millions, and destroys health. Fortunately, sooner or later, almost every smoker thinks it's time to quit. However, for most, everything is limited to a clear idea, after which they continue to smoke repeatedly. This is because of the belief that quitting is difficult and often unrealistic. In fact, everything is simpler than it seems. Today we will talk about how to quickly and easily quit smoking at home.
Smoking or effects on the body
Every cigarette contains many elements that are extremely harmful to the human body. Why do people smoke? Are you trying to cope with stress? A kind of flavor? Everyone has their own reasons. No matter what, the damage rate is always the same. The composition of cigarettes is as follows:
- Nicotine;
- Hydrogen sulfide;
- resins;
- Carbon monoxide;
- Nitrogen;
- Essential oils;
- Ammonia.
These are the substances that enter the smoker's body. Moreover, their concentration is extremely high. And the main thing is that they harm not only the smoker, but also all their loved ones who are forced to breathe smoke.
Impact
Nicotine has the greatest effect on humans. Immediately hit, both mentally and physically. The legendary nicotine addiction stems from the body's banal addiction to the substance, and this addiction develops very quickly. Nicotine contributes to the development of mild withdrawal symptoms that can only be eliminated by smoking another cigarette.
Under the influence of the same nicotine, norepinephrine and dopamine are formed in the brain. Together they create a feeling of pleasure and energy. And every year these feelings become more and more familiar, so a person is forced to increase the dose of nicotine, so smoking brings the same pleasant feelings. After smoking, pleasant feelings pass quickly and are replaced by depression and bad mood.
Have you quit smoking or what will change in your body?
Quitting smoking once and for all, the body will begin to experience positive changes from the first minutes. For many, this truth is enough to make them think about fighting bad habits. What changes await you:
- Blood pressure and oxygen levels will normalize, cardiovascular function will improve - the first day;
- Taste and smell perception will improve, bad breath will disappear, skin will change - the first week;
- Cough, headache, fatigue will disappear, breathing will return to normal - the first month;
- Energy and desire to be active will appear - the first six months;
- The risk of heart disease will be halved in the first year;
- The risk of developing lung cancer will be reduced by 10 times in the first five years.
First steps
Motivation is the most important thing on the path to a healthy lifestyle. You have to leave yourself whenever you want, not one of your relatives. Otherwise, you are unlikely to succeed. So think about it:
- do you want that?
- Why do you want this?
- What's next for you?
If you answer all three questions correctly, the first step to a successful fight against smoking has already been taken. Once you have made a clear decision to quit smoking, you need to take action. There are a few important things to do first:
- Collect all the cigarettes in your hand. Break them up and throw them away. Also get rid of all ashtrays, lighters and matches. In general, from everything that is a symbol of smoking. Try to keep these items out of the house.
- Clean, wash everything. Get rid of the odor that has accompanied you for years. Don't give him a chance. You just have to feel the fresh air.
- Don't be afraid. You should not think that such drastic changes in your body will adversely affect your health. Did you smoke - what could be more harmful? This is an opportunity for the body to renew itself and become better without smoking.
- Learn to deal with stress. Find something that will help you overcome any stress. It should not be associated with smoking. This will help you to avoid smoking in any problematic situation.
- Find yourself a new hobby. Do something interesting in your spare time. The lesson should be that you did not have time to think about smoking and it was not very interesting.
And four more important tips:
- Do not drink coffee or alcohol. They are the reason for smoking. Especially if you use them in a company with smokers.
- Reward yourself. Think about how you will reward yourself for another day without a bad habit. A reward should be requested, but not the cigarette itself.
- Eat as before. In order not to lose weight, many people can not be carried away with sweets, as in the recovery period after quitting smoking. But proper nutrition is very important, because the body needs to be full of energy.
- Drink plenty of water. It is necessary to drink at least 2 liters a day to get rid of all harmful substances from the body quickly, as well as improve your overall well-being and lift your spirits, speed up the recovery process, reducing the desire to smoke.
Everyone, quit smoking. Don't listen to anyone's advice, you don't have to do it gradually. It is just to help the body get used to the absence of harmful substances that enter for a long time. After about 2 weeks, everything will be normal and you will not even want to smoke.
Don't quit smoking
Additional measures will be taken to minimize the urge to bring these unpleasant things into your mouth. Yes, smoking is really bad for you now. There are many ways to reduce the urge to smoke. Moreover, it is possible to do without the pills and plasters that some people praise so much, but their effectiveness and safety are extremely questionable. Where should you start?
Find the price of a cigarette
When you feel an irresistible urge to smoke, open a seed pod or something similar and just bite. This will stop you from wanting to take another cigarette in your mouth, and it will ruin your life.
spoil your cigarettes
This method is not recommended, because you will continue to smoke for a while. However, it helped some. Its essence is to soak all cigarettes in milk. You have to do it with everyone! They will feel a disgusting taste that will lead to a negative attitude towards smoking, encouraging the desire to continue. The main thing is to do it with all cigarettes.
Read the smoking cessation book
Alain Carr has written a good book on the fight against smoking. The book has sold a lot, which proves its effectiveness. He offers to make a special move and turn the last cigarette into an important event by gathering all the loved ones. Try to read. He can help you.
Get a rubber band
One of the most common ways to combat bad habits is an elastic band on the wrist. If it is too strong, it should sit tight. To turn on the light, you must first pull it out and release it. Acute pain will wake up your mind.
Traditional methods
Traditional medicine is one of the most effective ways to fight. Its effectiveness has been proven by many generations. Will it help in the fight against smoking? Yes. You can overcome this habit with folk remedies. It is enough to use one of the proposed options.
Grain infusion
This infusion will not only help you fight, but also have a positive effect on your overall health. You should drink 100 ml three times a day, but 2 hours after a meal. You can prepare rye, millet, oats (100 g each) by boiling in 1 liter of water for 10 minutes.
Herbal decoction
You can combine different types of herbs to suit your taste. The best are plantain, nettle, horsetail, St. John's wort, echinacea. You only need to pour 1 liter of boiling water with 1 tablespoon of these herbs and let it brew for a few hours. You can drink three times a day for half an hour before meals.
Eucalyptus mixture
Eucalyptus leaf decoction is also very useful. Pour the leaves (1 tbsp. L. ) Cover with a glass of boiling water and infuse for an hour. It remains only to strain the drink, add honey (1 tbsp. L. ) And pharmacy propantriol (1 tbsp. L. ). You should drink about 50 ml 7 times a day. The admission course is 1 month.
Oatmeal
Oatmeal is very useful in the fight against smoking. After about 5 days, the desire to smoke will be minimal. Pour 100 g of oats with clean water (1 l. ), Boil for about an hour, then add calendula (1 tbsp. L. ), Boil for another 5 minutes. You should also allow the drink to infuse for an hour and then filter. Drink up to three glasses every day.
Highlander
Knotweed root is used for gargling when there is a strong desire to smoke. You can prepare the chopped root by throwing it in boiling water (200 ml) for 2 minutes and then infusing it for an hour.
sea salt
Another way to gargle at such times. There is a real hatred for smoking. It is enough to pour 250 ml of hot water on a tablespoon of sea salt.
Plantain
A very unusual way is to use a well-known plantain. You should chew the dried crushed leaves up to 3 times a day for 5 minutes.
Soda
The most popular anti-smoking method is soda. Both are used for rinsing. Mix a tablespoon of baking soda in a glass of water and rinse your mouth. This can be done several times a day. It also refreshes the breath, which is especially important after smoking.
Medical supplies
It is recommended to be drug-free, as the effectiveness of the drugs has not been proven. The damage from them can be quite serious. But for general information, they are also worth reading.
Pills
Pills have become the most popular medicine. They allow you to deceive your brain by stimulating receptors such as smoking. At the same time, hatred of smoking will soon appear.
chewing gum
The second most popular is chewing gum. They all contain a certain amount of nicotine that satisfies the smoker's desires. With their help, you can gradually reduce the amount of nicotine in the body while quitting smoking.
Plaster
Works just like chewing gum. Gives a small amount of nicotine that penetrates the skin, reduces the urge to smoke.
Electronic Cigarettes
This is not really a medical way. However, they were originally created specifically to help you quit smoking. This is a very ineffective option, as it rarely helps, as has been proven with cheeses.
Special cases
Sometimes you have to act in a special way, and sometimes there are some situations that require an unusual approach. Let's look at some of these options.
Ladder
This is a slow smoking cessation. It involves reducing the number of cigarettes you smoke each day, such as going down the stairs. In this case, the smoke should increase the intervals between them and not have more than one cigarette next to it. In recent days, it is worth smoking only half a cigarette.
Additional methods
As a last resort, you can use additional methods:
- An argument over something valuable.
- Respiratory gymnastics.
- Acupuncture.
Ani
You can quit smoking in one day. The key is to find a less harmful alternative to smoking. For example, lollipops or seeds. However, then you will have to fight the urge to smoke again.
Men, women, teenagers
Men are encouraged to play sports and women are encouraged to create a positive atmosphere at home. Everything is more difficult with teenagers, because they smoke for "cool". Only a proper and effective conversation about the harms of smoking will help. If we are talking about pregnant women, it is simply necessary to quit smoking, but it is recommended not to use medical means and consult a doctor quickly, but not suddenly.
And finally. . .
Some statistics. About 800 people die every day because of this habit. In 2030, smoking deaths are projected to reach 8 million a year. At the same time, 20 million people already smoke every year. You are not worse than these 20 million, everything will be fixed for you. Good luck!