The damage of cigarettes is an old song that smokers rolled out, irritated and hopelessly waving their hands.It does not make sense to talk about the dangers of his habit and health of his habits and health - he knows everything better than you, but he does not want to throw.
Why?In the middle of the night, the fear of being afraid of cold sweat, terrible hallucinations, eternal anxiety, neurosis and at the end of the White Chamber and the end of good doctors.Are you serious ???
Of course, there will be no such thing!When a person leaves smoking, he can think that he really suffers the feeling of breaking.Thus, this does not take place properly.It's not enough to take and smoke, trust your will.It is important to understand the psychological side of refusing to smoke.
Allen Carr "Easy to Leave Smoking"
In this regard, Allen Carra - "A lady to stop smoking" is a beautiful book, where all myths associated with cigarettes are detailed and destroyed.This book helped those who smoked many smokers.There is also a movie and audiobook "an easy way to leave smoking";He explains everything worse than the book.
The main idea is that cigarettes do nothing!Smoking is more meaningless than drug addiction.The addition is at least high, it is clear why it does.So why does it smoke?
Of course, everyone has their own arguments, "I enjoy the taste, the smell, cool, comfortable, concentrate" and so on.In general, a treat for everything, a kind of lifting bar.These are these psychological arguments destroyed in the root of the above.
When you say something like smoking, "Would you like to leave smoking?" You can hear it often in response: "Why should I leave?"It's like asking him: "Listen, but would you like to buy 100 rubles a day?"- to hear the answer to the last example to be at least weird.
Why does a habit smoke?Smoker, after work, after work, while working, while waiting, before sleeping, after sleeping, while some of them smoked (but this is a special job)
When you quit smoking, you will think about a cigarette in these moments - it is a habit that will pass the nails as a habit of bite.You should not bite them for just a few weeks to get rid of the habit of bite your nails.
Well, do we give up smoking?
As already mentioned - everything is quite simple with the right mood.Read the book or follow the "Easy Way to Smoke Smoking", understand the main point where the author wants to deliver.
Choose a date for yourself, maybe even some symbolics and smoking.Do not allow thoughts to leave this facility.From time to time, the subconscious mind will whisper: "Today is the wrong day, let's smoke yet, but one week later we throw it."Drowning these thoughts and distract from something.
Find a lesson that can replace yourself with the habit of smoking yourself.For example, a very good choice for home is to drink tea.Get yourself a package expensive delicious tea and drink tea when you are bored.Drink a glass of water, follow 10 squats.The main thing is not smoking!
Don't miss, a difficulty of your chest in a hard time, clearly enjoy the clear air in the mind and lungs, without cigarettes.About a month later, it will pass the itch and brawl.
You are without faith!