Why is smoking bad?
- Approximately one kilogram of toxic resin precipitates in the lungs per year, reducing its volume and elasticity and significantly increasing the risk of cancer.
- Nicotine is a poison that paralyzes the lashes of the bronchial epithelium, irritates and inflames the mucous membranes of the respiratory tract, stomach and esophagus.
- The composition of the blood deteriorates and the number of white blood cells decreases, so the immunity decreases.
- Smoking harms others. Passive smokers sometimes suffer more because they do not filter cigarette smoke.
- Everyone who smokes should be a hostage to this need. Spending time on the process itself, money for tobacco, finding a place, sometimes hiding and lying to relatives.
Many people who understand these problems decide to give up addiction. Everyone is looking for the most correct and effective way to quit smoking, and in life, this issue is irreversible. In this article, we will talk about ways to quit smoking, how effective each one is, and how we can actually find someone who can help.
Why is it difficult to quit smoking?
The so-called fragility in drug treatment is present, albeit to a lesser extent, in smokers. It is nicotine smoking, an uncontrolled state of desire, the desire to smoke. Without smoking, health deteriorates and irritability, weakness, and decreased attention appear. For this reason, the biggest obstacle to rejection is a lack of will. There are people who can force you to smoke, but there are very few people. For the rest, such attempts end in accident, self-drilling, and depression. For this reason, an ordinary person who wants to quit smoking needs methods and tools to alleviate the psychological dependence and gradually reduce it to zero.
Medical methods
Help from a certified narcologist
Those who prefer traditional medicine and really trust doctors can go to a clinic where they can get advice on the optimal regimen in theory, prescribe sedatives and stress pills. However, this method is often useless, because the pills do not suppress the desire to smoke and do not add will.
Nicotine stains
Ensure that the required substance enters the cells in small doses. It is believed that it is needed by those who have difficulty tolerating the process of removing toxins from the body. The obvious disadvantage of this method is that it only solves the problem of the degree of dependence, but it can not get rid of itself. After quitting smoking, we will have to remove the cast.
Smoking sprays
A modern development that contains substances that are addictive in lower doses than cigarettes. It has an effect, but there is also damage from toxins and poisons. In addition, it does not solve the problem of addiction: a person now needs to get rid of the habit of spraying, and it is not easy to do.
Nicotine gum
As a patch, it contains a small amount of the substance, reducing the urge to smoke as a source of nicotine. Another disadvantage is the disgusting taste, so they often give up this remedy and return to smoking without becoming addicted.
What causes smoking
Many people who understand these problems decide to give up addiction. Everyone is looking for the most correct and effective way to quit smoking, and in life, this issue is irreversible. In this article, we will talk about ways to quit smoking, how effective each one is, and how we can actually find someone who can help.
How to quit smoking yourself? It is wrong to say that quitting smoking on its own is not effective without the help of experts. If a person is determined, if he has a special courage, of course, this is what real men do for the sake of health, who can give up smoking.
When you try to quit smoking, you need to be sure that you will start giving up tomorrow. Do it immediately when you want to quit smoking, do not delay, there is no need to put the problem on the rear burner, then you can get the desired result, you can be sure. You need to tell your family and friends that you are determined, that real men start to have complexes when they don't keep their word, and that is a good and effective motivation to get rid of the problem. There is no need to be ashamed to ask for support from relatives and friends, there is nothing to be ashamed of. Ideally, if you have a helper to help you quit smoking, you can do it without unnecessary problems, and it is best to get rid of the same problem, because it is better to have fun together.
Note! In practice, many smokers begin to think seriously about their health only when they face various problems and dangerous diseases. Reluctant to allow this, there is an opportunity to solve the problem, enjoy life and direct the money spent on cigarettes in the right direction, for example, to give gifts to children, wives. If you want to quit smoking on your own, you need to get rid of all the features of this habit. The main thing is that you no longer have features reminiscent of smoking around you, there is a risk that you can lose weight. People who were determined in their lives, strong in character, able to take responsibility for their actions and words, as promised, skillfully quit smoking in a short time.
Smoking is a serious blow to the budget. If you carefully calculate how much money you spend on smoking per month and put it in an envelope, at the end of the month you will receive a significant amount that can serve as a reward for your hard work. If you are interested in the easiest way to quit smoking, you should know that you just have to go and quit. If the problem is serious for you, you can use nicotine gum, which should be chewed slowly in your mouth while holding the saliva and then swallowing slowly. Such chewing gum has an unpleasant taste and odor, and various problems with the gastrointestinal tract are possible. All this will allow you to understand that you should quit smoking immediately to avoid further harm to your body.
In addition to medications that help solve the problem of smoking, there are also non-traditional methods such as hypnosis, acupuncture, psychological counseling and various folk remedies. Of course, it is better to turn to specialists, ie a professional and experienced narcologist, who will help to solve this problem. How to quit smoking according to the Allen Carr method? This method is one of the most appropriate and effective methods aimed at ensuring that everyone is able to master the habit of smoking skillfully, which means that addiction can not lead to good, and as a result there is a risk of many problems.
The main idea of the method is that the smoker can get rid of the fear of giving up such a negative disease. Moreover, this should be done with the help of introspection, because if a person analyzes the situation and realizes that smoking seriously harms the health of others, he will definitely want to get rid of this phenomenon.
Ideally, read the entire book by an author who has studied this problem in detail, which will allow you to understand its essence as a whole. In practice, most smokers have been able to get rid of this problem through a theory that will definitely work for you. The author of the book emphasizes the benefits of non-smokers, not the harm that a person faces as a result of smoking. What is the difference between a smoker and a non-smoker? The second is to enjoy life, to know how to solve problems without smoking. The book is ideal for anyone who is trying to forget about smoking, can not get used to it.
Alternative and folk methods
Coding
The medical community has not been officially approved because its effectiveness is in doubt. The psychotherapist, under hypnosis, inspires the mind to give up a bad habit. But often a person does not smoke for a while, because he is afraid of violating the ban, but in fact wants to lie down. Most have problems, and in this situation it is necessary to eliminate the relationship using psychiatric methods, otherwise depression or even mental disorder will come.
Food substitutes
To get rid of the most difficult moments of nicotine, a person begins to "seize" addiction. These can be candy or seeds, nuts or sandwiches. Sometimes it really helps by distracting. However, this work often ends with weight gain and eating disorders.
Acupuncture
Oriental acupuncture practices go back many centuries. The method consists of the overlap of certain centers responsible for smoking, which affects the centers of pleasure, the motor mechanism of inflammatory movements. But first, not everyone can decide on an unpleasant procedure, and secondly, the course of acupuncture requires a lot of money and raises questions about its effectiveness and safety.
Hookah
In many eastern countries, even children are allowed to smoke hookah. Producers will talk about the composition of herbs and fruits. But not everything is so simple. Hookah mixes contain tobacco and other harmful substances. They are nowhere as safe as they seem. So is it worth replacing one loss with another?
electronic cigarette
This device, which has electronic charging and replaceable cartridges, has won the respect of those who are next to smokers. An electronic cigarette is an inhaler. One person inhales the vapor with a certain dose of nicotine cleansed of impurities, it does no harm to others - less than regular smoking. There is no unpleasant odor. However, e-cigarettes are a trap for addicts. It is easy to exceed the recommended dose of nicotine by trying to get the effect of real smoking. There is no question of quitting smoking.
Homeopathy
So far, there are completely different opinions about homeopathic medicines. They help some by stabilizing the nervous system, but they still can't stifle the addiction.
Sports
People who have a strong will and a desire to live life quit smoking and waste energy in the gym or stadium. And it's great! However, not everyone is ready to spend so much time and energy on sports, and not everyone can do it for health reasons. Therefore, this method is simultaneous, but not the main method in the process of quitting smoking. Each of the methods presented in the article has its advantages and disadvantages. However, there are still some author's methods that help to overcome the psychological dependence on tobacco.
Allen Carr method
He set up a network of clinics and helped hundreds of people quit smoking. His method is described in the author's work and briefly consists of two main components:
- ways to overcome the fear of the process of separation from smoking;
- Ways to help you understand that the pleasure of smoking is a myth.
The main thing that proves the effectiveness of this method is that with the help of at least 95% of those who want to quit smoking, the system is completely harmless to the body.
How to quit smoking if you do not have the will?
As a rule, in most cases, the category of people who want to quit smoking is weak-willed, not strong-willed. A free person can forget about the problem of smoking in a short time, he does it now. If you belong to the category of people without a will, of course, it is difficult to quit smoking without the help of experts, and sometimes a single desire is not enough. There are many techniques that will allow you to achieve the desired and desired result, and even people with a weak character should not be too worried.
Techniques:
- Set a goal to quit smoking. You can achieve this by taking small steps towards your goal, the main thing is not to stop, postpone the problem until tomorrow. If you do not have the will and you clearly understand it, you should start small
- Try to strengthen your willpower. To solve this problem, you need to do sports intensively in order not to leave negative emotions in your life. You need to spend more and more time not only on your body, but also on your soul, and then everything will be fine.
- Try to minimize stressful situations. If a person begins to get rid of the constant stress that sometimes has to smoke, there is a natural chance to get rid of the effects of nicotine.
- Find an incentive to quit smoking. The impact can be not only external but also internal. The stronger the motivation, the sooner you will break the bad habit.
- On sale you can find drugs for those who want to quit smoking, the will does not play a special role in this work. These are, above all, tools that can make a person hate tobacco, such as Tabex. Do not neglect such drugs, they are effective and in most cases help smokers to get rid of the problem.
Once you combine these methods, you will realize that it is possible to quit smoking on your own, and you will be proud of yourself without mentioning the beloved family you will be proud of and admire. You. All of these methods are considered effective, and most people will be able to "quit" smoking forever by learning them. But if the work is so careless that none of the previous methods help, do not worry, it will definitely be the right choice for you.
After all, when a person realizes the dangers of smoking and feels the urge to quit, it is the first step on the road to victory, the realization of his idea. Now you can gradually give up daily smoking at a certain time, for example, if you used to smoke and drink a cup of coffee in the morning, now you can spend your free time without smoking.
You just have to smoke when you can't stand it anymore, when it becomes completely unbearable. This will allow you to understand that you still have the willpower, not just a pack of cigarettes a day as previously possible, but only how you spend 2-3 cigarettes a day.
The essence of the technique is to find a serious motivation that will help you achieve the desired goal for yourself. For example, it is worth giving up smoking for the sake of the family and children, especially if your beloved wife repeatedly asks about it. In general, family is a powerful motivator that will help you realize your ideas. Remember that in today's world, smoking is not a fashionable solution, and more and more people are doing sports. Try to lead a healthy lifestyle.