Every smoker knows that his bad habit has a devastating effect on the lungs and other internal organs. However, getting rid of addiction can be very difficult. Folk remedies help many in the fight against addiction: they are always at hand and their effectiveness has been tested over time.
Quit smoking folk remedies
Nicotine addiction manifests itself not only on a physiological but also on a psychological level. Therefore, you need to take a number of measures to quit smoking. Invaluable help in the fight against addiction is brought by folk remedies.
Long-term smoking cessation with folk remedies is not possible without the participation of the will, so you must first believe in yourself and the success of the work. The first few days will be very difficult, it is quite possible that all thoughts will turn to smoking, but soon comfort will come. Your health will improve, it will be easier to breathe, and you will start coughing in the morning.
Various remedies, such as herbal decoctions and breathing exercises, are used to alleviate the withdrawal syndrome, which can be very strong. Diet is equally important. Properly selected products will help to cope with smoking cessation syndrome and prevent weight gain, which is often accompanied by attempts to quit smoking once and for all.
Relief
On average, smoking cessation syndrome lasts 3-5 days after quitting smoking. During this period, severe pain will facilitate the transition to other activities. Start training: squatting, running around the stadium, cleaning.
It is also recommended to eat more cucumbers, potatoes, eggplants, cauliflower and tomatoes during withdrawal syndrome. These vegetables contain nicotine, and the smoker's body is accustomed to a constant supply of this substance and experiences "nicotine withdrawal" due to the cessation of its use.
St. John's wort also contains nicotinic acid, so it is recommended to infuse it and use it as a decoction or infusion.
When the urge to smoke is strong, you can try chewing gum or use this effective method:
- Wait 4 minutes.
- Take a deep breath.
- For a glass of water.
- To go for a walk.
You need to motivate yourself on the first day without smoking. Spend time in good company, go to the movies or amusement park. But in any case, if someone offers you a cigarette, do not agree to smoke and do not offer it yourself.
rinse mouth
It is useful to rinse your mouth to fight addiction at home. They cause nausea and vomiting by reflexively acting on a person, resulting in a feeling of disgust with tobacco products.
Soda and a roll are used to prepare solutions for rinsing by diluting a maximum of 1 tbsp. l. Component in 1 glass of water. You can immediately rinse your mouth with soda solution, boil the dissolved roll for a few minutes and then insist for about an hour.
The resulting compositions should be rinsed by mouth every time you want to smoke. This will cause nausea and vomiting associated with smoking on a subconscious level, and therefore it will be easier to quit smoking.
Recipes for internal use
Another group of folk recipes for a quick fight against nicotine addiction at home is a tool for internal use. They help to quench the passion for smoking, as well as restore lost health.
The following homemade drinks are used for this purpose:
- anti-nicotine tea;
- oatmeal;
- herbal decoction;
- a mixture of butter, aloe and cocoa.
Anti-nicotine tea is used directly to eliminate addiction. 1 ç. Infuse leaf tea in 2 cups of boiling water, pour 0, 5 tsp. chicory, mint, rue, valerian and nettle. Drink such a folk remedy for 0, 5 cups every day. You can enhance the anti-nicotine effect by adding unexpected ingredients: 1 tsp. beets and honey, as well as the juice of 1 lemon.
Oats play an invaluable role in overcoming addiction. One of its decoctions creates a hatred of nicotine and restores vitality. In addition, this grain contains substances that have a calming effect, and this is true for withdrawal symptoms.
Smokers who drink oatmeal during nicotine smoking claim that their sleep improves. In addition, oats are safe for the figure, as well as remove toxins.
2 tbsp. l. Chop the oats and boil in a glass of boiling water. Boil for 5 minutes on low heat, leave for an hour. Then for a third of a glass before a meal.
The following remedy will help from depression accompanied by withdrawal syndrome. Infuse 15 g of valerian, 45 g of mother and swamp trunk and 60 g of heather in a glass of boiling water. Drink 5 sips every hour for several months.
To strengthen the immune system and normalize the functions of the respiratory system, 100 g of fat mixture, 5 tbsp. l. spoons of cocoa and 3 osh. l. aloe. Eat this remedy on an empty stomach every morning, if you drink warm milk, withdrawal symptoms will be easier.
Other tips
A study was conducted in the UK among smokers and those who managed to quit addiction. It was found that a spontaneous decision to quit smoking is about 3 times less likely to fail within six months. This means that a strong-willed decision has a great impact on the success of the fight against drugs.
Use three R rules with expert advice:
- Excessive tension.
- Transition.
- Please help.
Create a state of extreme stress where you are aware of the severity of the health consequences of smoking. This situation will be a transition for you, which will motivate you to give up smoking forever with an unexpected impulse. To help yourself, especially in the early days, use improvised means: drinking water, chewing gum, eating vegetables containing nicotine.
Breathing exercises
Smoking makes it difficult to breathe, so it's time to practice breathing while quitting. The lungs will begin to clear, and special exercises will speed up this process. When you find it easier to breathe, you will feel how good it is to be nicotine-free.
Exercise number 1. Straighten and relax, then breathe in, hold your breath for 2-5 seconds, and breathe slowly. At the end of the exercise, you will feel a slight dizziness caused by the supply of oxygen to the brain.
Exercise number 2. Breathe in slowly through your nose and breathe a little faster through your mouth, increasing your speed. Take 30 breaths in one set, then rest for 1 minute. Do 5-6 laps.
Exercise number 3 - yoga breathing. Relax, you can stand or sit. Fill the lower part of the lungs with oxygen by pushing the abdomen forward. Make a kind of wave with your body by lifting your chest from the bottom up.
Make sure your spine stays straight for greater efficiency during exercise. As you breathe in, pull the wave in the opposite direction, first on your stomach and then on your chest. Repeat each inhalation and exhalation 4 times.
Anti-nicotine diet
Nicotine withdrawal is accompanied by severe stress: the body stops taking the doses of the substance to which it is accustomed, and does not learn how to produce this substance. To cope with stress alone, many people use food - fatty, sweet, flour, which promotes the synthesis of hormones of happiness. Therefore, the decision to quit smoking should be accompanied by an audit of the refrigerator.
To lose weight and quit smoking relatively painlessly, you need to get rid of junk food and eat healthy foods:
- fruits;
- vegetables;
- breads;
- kefir.
Try to eat often so as not to be accompanied by a constant feeling of hunger, but a little. It is good to drink drinks through a straw, so it captures the mouth and hands and deceives the subconscious. It is also recommended to keep a diary of everything you eat each day to manage your diet.
Diet should be combined with physical activity to control your weight yourself and stimulate endorphin synthesis. Among other things, they will help you avoid the urge to smoke.
"chew"
To quit smoking with the help of folk remedies, experts always recommend to keep something in your mouth, to replace smoking with something more useful. Nicotine cravings are suppressed by chewing a cherry twig or a swamp rat. The effect of this tool occurs within 10-12 days.
People often gain weight when using folk remedies when quitting smoking, which is due to constant chewing. To prevent figure problems, it is better to replace chocolates and meatballs with vegetables - for example, cucumber, which contains nicotine. You can also chew carrots, apples, dried pineapple.
The original recipe is cheese cigarettes, which are especially effective in combating psychological dependence. Just cut the cheese into thin strips and dry, then put in a bag. When the urge to smoke is strong, remove the stick, take it in your hand like a cigarette and start chewing.